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November 2013

Hello beautiful people, getting cold out there so let’s keep ourselves warm and entertained. Here we go! My tip of the moment: let’s get nuts! Mix and match Almonds for Calcium (bones) and Vitamin E (skin); Brazil nuts for Selenium (Thyroid and immunity); Cashews for Iron, Zinc and Magnesium; Hazelnuts for Homocysteine (heart); Macadamias for… Read More November 2013