July 2018

Hello beautiful people, the heat is on. Let’s do this!

Some of you might already be on the beach but for many, work is still a daily reality. And Sunday night’s knot in the stomach is very much a reality. Right back from our school days, this is a weekly anxiety eating away what is left of the weekend. This is just an imprint we can get rid of. Like many things in life, let’s break it down to resolve it. Make Sunday evening a full packed moment of self-care with bath, scrub and mask, feet bath with Himalayan salts. Looking good and feeling relaxed. Add a bit of gong music to clear any tensions. Check your agenda/calendar and organize your day and week so Monday morning doesn’t come as a shock. Smooth and gentle transition!

Be ready to go by making a visual board the first thing you see when you wake up: great pictures, inspirational words and circles representing various areas of your life with what you’ve achieved already and your ultimate goals for each and everyone of them. Falling asleep seeing those at night will also make your brain work the extra mile. See the magic happen!

Keep hydrated with this heatwave is crucial to remain clear minded and healthy. Water with fresh lemon juice will flush out any built up acidity and lower inflammation. Let’s not forget some beauties like watermelon packed with vitamin C, A, B1, B5, B6 and minerals like Magnesium and Potassium as the extra sweating flushes out a lot out of our body. Watermelon is made of 92% of water so full of goodies. It can support the heart, digestion and eyesight. It also helps your hair and skin to blossom. Why not add some watermelon in your water bottle to give it that extra taste and sexyness?

Also it is easy to choose salads over cooked food however your stomach might become acidic long term. So why not, cook some ratatouille and eat it cold at work or on a picnic the following day? Olive oil, courgettes, tomatoes, aubergines, red or green peppers, garlic and parsley. Add some Herbes de Provence and you are good to go. It is a rainbow of colours packed with vitamins good for the heart in more ways than one. Your digestion will be smooth and you might become addicted to this easy recipe all year around. Enjoy!

For the gardeners out there, weeding might be your worst nightmare. Don’t get me started! There is a light at the end of the tunnel when it comes to the weeds on your driveway and walkways. Simply sprinkle some baking soda into the cracks and … wait! Why nobody told me that before?

If you feel like some fresh new energy, why not book a session of Metamorphic Technique in the comfort of your home? Just email me and let’s get something organized.

Enjoy the sunshine and celebrate the beautiful you.

Take good care,


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